The Growth Workbook is a journaling companion designed to support emotional healing and self-awareness.
Created by a trauma survivor, this organized guide features what's worked for her, and blends practical tools with empathetic insights. You'll find engaging exercises covering daily self-care, grounding strategies, gratitude practices, and techniques for identifying emotions and challenging unhelpful core beliefs. It also features deep-dive journal prompts around anxiety, depression, PTSD, emotional detachment, and vulnerability—all crafted with warmth.
Whether you're exploring your feelings for the first time or building on therapeutic work, The Growth Workbook meets you where you are.
This is not a product by a professional, and is not intended to be considered as therapy, or as professional mental health or physical health advice, diagnosis or treatment.
